Notes

These are research and science notes from around the world, shout-outs to people doing amazing things, plus notes about updates to our work.

Local Words

In case you have not got there yet, we're glad to share our backstory online, how we came to meet and found Rebel Breath itself.

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People are strange: They are constantly angered by trivial things, but on a major matter like totally wasting their lives, they hardly seem to notice. - Charles Bukowski - Yeah we are; we couldn't agree more. Lean it to Love, us.

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Community

This is a shout out to the Yoga Service Council, dedicated people all over North America (and beyond), committed to the very best in each of us.

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Much gratitude to the whole crew at Give Back Yoga. They've taken a particular slant on this dear work, supporting numerous individuals both financially and spiritually. Huge gratitude.

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So the single most vital step on your journey toward enlightenment is this: learn to dis-identify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. - Eckhart Tolle (via Reddit). Bless.

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Like, kids need dads and uncles as much as possible, good ones who have their back and never f*ck them over. Life 101. Love, us.

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Science

Quoted on a Sara Lazar's page at Harvard about Neuroscience and Mindfulness (yoga, breathing...) - "The breath is the intersection of the body and mind." - Thich Nhat Hanh

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Early life challenges send reverberations far into the future. University of Washington research expands on this fundamental observation. Do well by the little ones.

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