100 Series

The 100 series consists of three courses which cover roughly similar core material. Only one of the three (or real-world experience) is required for taking any 200 or higher course.

To learn about our upcoming training in Belfast, NI, click here

To learn about our upcoming training in Montreal, QC, click here

Core Courses

The three core 100 series Rebel Breath courses cover all the same fundamentals, and differ mostly in which practical areas are explored. The three courses are:

  • Frontline Mindfulness (RB100a), for frontline workers of all sorts. This course covers the core material through the lens of serving clients in frontline, one-on-one and small group capacities. Practical exercises include youth groups, support for family and youth interventions, and more.

  • Trauma-Smart Yoga Service (RB100b). Blending the core material with a deep emphasis on yoga as a tool of resilience, agency, and personal power for people who have experienced trauma, loss, and other great challenges.

  • Breathing Room for Schools (RB100c), for teachers, principals, support staff, administrators. This school-focused course builds on the core tenets with practical applications for educators of all kinds

Shared Material Across 100 Series

  • breath-centered resilience building
  • practical, on the ground skill building and implementation
  • exploration of the "practice"
  • evaluation basics
  • needs frameworks and analyses
  • self-assessment around our own journey, shadows, and brilliance
  • core terms, trauma-smart, resilience, breath, grounding, safety.

Upcoming Schedule (in Person)

  • Belfast, February, 2020
  • Montreal, April, 2020
  • Chicago, first half 2020